I LOVE pilates. It has quite literally changed my life. I love what it does for my body, mind, and spirit. I have discovered firsthand that the saying is true: if you are doing something you love, it doesn’t feel like work. (Introduction) I am an avid T.V. binge watcher, mother of 3, and most importantly a pilates instructor! I spent most of my life dreading exercise. I could never find a workout that I genuinely enjoyed and that made me feel good. Since I am only 5’2”, I was looking for some type of exercise that would elongate and lean my muscles, since everything else I tried was making me bulkier. Then, fifteen years ago, I wandered into a new pilates studio down the street from my house. Like many of you, I had no idea what to expect from my first class. But after the first week I was hooked! Pilates has changed my body in such a positive way, doing just what it had promised: lengthening my body, strengthening my core, and leaning out my muscles. I was taking pilates so often, I became friends with the owner of the studio, and soon I became a trainer as well as manager for the growing Lagree Fitness studios around the valley. Throughout my 13 years teaching classes, I also built up a vast private clientele. Because of my expert familiarity and extended experience working with these machines, I thoroughly understand these exercises and how to tweak a workout for your individualized needs. Everyone is at a different strength level and I am here to bring out the best in YOU. A big part of any exercise routine is mental, so I am big on bringing a positive attitude and a motivating mindset to make working out and being healthy fun. I love seeing people’s bodies change and watch their confidence grow. I have often been called a “cheerleader” by my clients. And that is just fine by me! Having a routine and working out on a regular basis can change more than just your body. I know this workout works and I am so excited to share my experience with others.